A. Floor press & Pull-up
Build to a heavy 8 floor press in 4 sets
*Perform 8 strict pull-ups after each set
**New set every 4:00
B. EMOM 16:
1. 6+6 bulgarian split squat
2. 10 ring row
3. 10 incline push-up
4. 10 weighted sit-up
A. Floor press & Pull-up
Build to a heavy 8 floor press in 4 sets
*Perform 8 strict pull-ups after each set
**New set every 4:00
B. EMOM 16:
1. 6+6 bulgarian split squat
2. 10 ring row
3. 10 incline push-up
4. 10 weighted sit-up