A. Paused back squat
3×3 RPE 6-7/10 all sets
*pause 2-3s at bottom

B. For time:
30 push-presses 35/25kg
30 knees-to-elbows
30 push-ups
+
Rest 3:00
+
3 rounds of:
10 push presses 35/25kg
10 knees-to-elbows
10 push-ups