A. Deadlift
Build to a heavy 5 @ RPE 8/10
B. Hip Thrust
2×15 band around knees
C. Bulgarian Split Squat
2x 12+12 farmer hold @ Heavy
A. Deadlift
Build to a heavy 5 @ RPE 8/10
B. Hip Thrust
2×15 band around knees
C. Bulgarian Split Squat
2x 12+12 farmer hold @ Heavy