A. Shoulder press
Build to a heavy 5 @ RPE 7
*then 3×5 85-90%
B. AMRAP 3:
Bar over burpee
+
Rest 2:00
+
AMRAP 3:
Jerk 60/42,5kg
+
Rest 2:00
+
AMRAP 3:
Wall walks
A. Shoulder press
Build to a heavy 5 @ RPE 7
*then 3×5 85-90%
B. AMRAP 3:
Bar over burpee
+
Rest 2:00
+
AMRAP 3:
Jerk 60/42,5kg
+
Rest 2:00
+
AMRAP 3:
Wall walks