A. Push Press
Build to a heavy 5
Then 2×5 80-85%
B. With partner, You go, I go for 20 minutes of:
3 high box jumps
10 deadlifts 120/80kg
5 wall walks
A. Push Press
Build to a heavy 5
Then 2×5 80-85%
B. With partner, You go, I go for 20 minutes of:
3 high box jumps
10 deadlifts 120/80kg
5 wall walks