A. Push press
Build to a heavy 3
Then 2×3 80-85%
B. For time:
50 handstand push-ups
40 thrusters 42,5/30kg
30 dumbbell snatches 22,5/15kg
A. Push press
Build to a heavy 3
Then 2×3 80-85%
B. For time:
50 handstand push-ups
40 thrusters 42,5/30kg
30 dumbbell snatches 22,5/15kg