PartnerWOD:
Part 1
3000m row
100 bench press 60/42,5kg
Part 2
2 Rounds
35 partner deadlifts 180/120kg
20 synchro burpees over the bar
Part 3
150 partner wall balls
PartnerWOD:
Part 1
3000m row
100 bench press 60/42,5kg
Part 2
2 Rounds
35 partner deadlifts 180/120kg
20 synchro burpees over the bar
Part 3
150 partner wall balls