WOD:
3 Rounds
15 Thrusters
15 C2B
-5min rest-
3 Rounds
15 Steps stationary OH lunges
10 Power snatch
-5min rest-
3 Rounds
15 SDHP
15 S2OH
-40/30kg
WOD:
3 Rounds
15 Thrusters
15 C2B
-5min rest-
3 Rounds
15 Steps stationary OH lunges
10 Power snatch
-5min rest-
3 Rounds
15 SDHP
15 S2OH
-40/30kg