WOD:
1 mile run
-1min rest-
10min amrap
5 strict pull-ups
10 push-ups
15 squats
-1min rest-
10min amrap
10 ring rows
20 shoulder presses 20/15kg
30 steps walking lunge
-1min rest-
10min amrap
1 rope climb
20 floor presses 20/15kg
30 reverse lunges 20/15kg
-1min rest-
1 mile run