A) 7 rounds of:
400m run
15 deadlifts 90/65kg
10 strict pull-ups
B) 3 rounds, not for time:
15 frog pumps
15 seated pike leg lifts
A) 7 rounds of:
400m run
15 deadlifts 90/65kg
10 strict pull-ups
B) 3 rounds, not for time:
15 frog pumps
15 seated pike leg lifts