A) Build to a heavy 1 paused back squat (21X1) in 10:00
*then 3×1 (20X1)
B) 3 sets of:
5 hang squat snatch 50/35kg
10 toes-to-bars
15 wall balls
10 toes-to-bars
5 hang squat snatch 50/35kg
*Rest 3:00 between sets
A) Build to a heavy 1 paused back squat (21X1) in 10:00
*then 3×1 (20X1)
B) 3 sets of:
5 hang squat snatch 50/35kg
10 toes-to-bars
15 wall balls
10 toes-to-bars
5 hang squat snatch 50/35kg
*Rest 3:00 between sets