MegaWOD:
400m run
20 burpees
400m run
19 burpees
400m run
18 burpees
.
.
.
.
400m run
2 burpees
400m run
1 burpee
-wear 9/6kg vest if possible
MegaWOD:
400m run
20 burpees
400m run
19 burpees
400m run
18 burpees
.
.
.
.
400m run
2 burpees
400m run
1 burpee
-wear 9/6kg vest if possible