Megawod:
Amrap 12:
5 pull-ups
10 push-ups
15 air squats
+
Rest 5:00
+
Amrap 12:
8 wall balls
12 box over jumps
36 double-unders
+
Rest 5:00
+
Amrap 12:
2-4-6-8-10-12..etc.
Kettlebell snatch 24/16kg
Burpee over kettlebell
Megawod:
Amrap 12:
5 pull-ups
10 push-ups
15 air squats
+
Rest 5:00
+
Amrap 12:
8 wall balls
12 box over jumps
36 double-unders
+
Rest 5:00
+
Amrap 12:
2-4-6-8-10-12..etc.
Kettlebell snatch 24/16kg
Burpee over kettlebell