A. Deadlift
Build to a heavy 3 @ RPE 8
B. ”The Don”
For time:
66 deadlifts 52,5/35kg
66 box jumps
66 kettlebell swings 24/16kg
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters 25/15kg
66 wall balls
66 burpees
66 double-unders
A. Deadlift
Build to a heavy 3 @ RPE 8
B. ”The Don”
For time:
66 deadlifts 52,5/35kg
66 box jumps
66 kettlebell swings 24/16kg
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters 25/15kg
66 wall balls
66 burpees
66 double-unders