EMOM 10:
1. 1 squat clean + jerk
2. 10 toes-to-bars
+
Rest 5:00
+
EMOM 10:
1. 2 power clean + jerk
2. 10 pull-ups
+
Rest 5:00
+
EMOM 10:
1. 4 thrusters
2. 8 burpee box jumps
+
Rest 5:00
+
EMOM 10:
1. 8 hang squat cleans
2. 50 double-unders