MegaWOD:

AMRAP 12:
7 thruster 35/25kg
7 pull-up
7 burpee
+
Rest 4:00
+
AMRAP 12:
7 power snatch 35/25kg
7 push-up
7 box jump
+
Rest 4:00
+
AMRAP 12:
7 shoulder to overhead 35/25kg
7 toes-to-bar
7 front squat 35/25kg