MegaWOD:

Build to a heavy set of 10 back squat in 15 minutes
+
5:00 rest
+
AMRAP 20:
10 thruster 42,5/30kg
10 bar over burpee
20 abmat sit-ups
20 pull-ups
+
5:00 rest
+
5 sets of:
20s row (hard)
40s rest