MegaWOD
AMRAP 60:
1600m run
20 box jumps 50cm
20 push presses 20/15kg
20 abmat sit-up
20 wall balls
800m run
20 kettlebell swings 16/12kg
20 burpees
20 jumping pull-ups
20 steps walking lunge
MegaWOD
AMRAP 60:
1600m run
20 box jumps 50cm
20 push presses 20/15kg
20 abmat sit-up
20 wall balls
800m run
20 kettlebell swings 16/12kg
20 burpees
20 jumping pull-ups
20 steps walking lunge