For time:
800m run
50 strict pull-ups
800m run
+
Rest 5:00
+
800m run
50 toes-to-bars
800m run
+
Rest 5:00
+
800m run
50 overhead squats 60/42,5kg
800m run
For time:
800m run
50 strict pull-ups
800m run
+
Rest 5:00
+
800m run
50 toes-to-bars
800m run
+
Rest 5:00
+
800m run
50 overhead squats 60/42,5kg
800m run