A. Power clean
-build to a heavy 3
*lift every 2:00 x 5 sets
B. You go, I go total of 6 rounds:
3 hang power cleans 70/50kg
6 burpee box get overs 120cm
9 front squats 70/50kg
6 burpee box get overs 120cm
3 hang power cleans 70/50kg
A. Power clean
-build to a heavy 3
*lift every 2:00 x 5 sets
B. You go, I go total of 6 rounds:
3 hang power cleans 70/50kg
6 burpee box get overs 120cm
9 front squats 70/50kg
6 burpee box get overs 120cm
3 hang power cleans 70/50kg