A. Handstand walk practice
B. For time:
21-15-9
Deadlift 100/70kg
Handstand push-up
-rest 3:00-
15-12-9
Deadlift 140/100kg
10m handstand walk after each set of deadlift
A. Handstand walk practice
B. For time:
21-15-9
Deadlift 100/70kg
Handstand push-up
-rest 3:00-
15-12-9
Deadlift 140/100kg
10m handstand walk after each set of deadlift