A. Deadlift
Build to a heavy 5 @ RPE 10
*then 3×5 65-70%
B. For time:
3 rounds
200m run
12 front squats 60/42,5kg
-straight into-
3 rounds
200m run
6 power cleans 60/42,5kg
A. Deadlift
Build to a heavy 5 @ RPE 10
*then 3×5 65-70%
B. For time:
3 rounds
200m run
12 front squats 60/42,5kg
-straight into-
3 rounds
200m run
6 power cleans 60/42,5kg