A. EMOM 15:
Power snatch + Hang power snatch
*increase weight each minute for the first 10 sets to RPE 8/10
**last 5 sets perform @ 80% to days heaviest set
B. 3 rounds of:
21 deadlift
15 front squat
9 hang power snatch
-50/35kg
A. EMOM 15:
Power snatch + Hang power snatch
*increase weight each minute for the first 10 sets to RPE 8/10
**last 5 sets perform @ 80% to days heaviest set
B. 3 rounds of:
21 deadlift
15 front squat
9 hang power snatch
-50/35kg