A. Low hang power snatch
5×2-3 reps @ RPE 7-8
B. 3 sets, 2:30 on, 1:00 off:
2 rounds of ”Cindy”
Max reps overhead squats in time remaining
-50/35kg
A. Low hang power snatch
5×2-3 reps @ RPE 7-8
B. 3 sets, 2:30 on, 1:00 off:
2 rounds of ”Cindy”
Max reps overhead squats in time remaining
-50/35kg