A. Squat snatch
1×3 70%
1×2 75%
1×2 77%
1×2 80%
1×1 85%
1×2 87%
1×3 70%
B. 3 rounds for time:
50 double-unders
15 hang power snatches 42,5/30kg
10 bar over burpees
A. Squat snatch
1×3 70%
1×2 75%
1×2 77%
1×2 80%
1×1 85%
1×2 87%
1×3 70%
B. 3 rounds for time:
50 double-unders
15 hang power snatches 42,5/30kg
10 bar over burpees