A. Build to a heavy set:
1 squat snatch + 2 hang squat snatch
*then 2 sets at 80-90%
B. 3 rounds for time:
15 overhead squats 42,5/30kg
60 double-unders
10 power snatches 42,5/30kg
A. Build to a heavy set:
1 squat snatch + 2 hang squat snatch
*then 2 sets at 80-90%
B. 3 rounds for time:
15 overhead squats 42,5/30kg
60 double-unders
10 power snatches 42,5/30kg