A. Power snatch + Hang squat snatch + OHS
Build to a tough but technical set
Then 3x 80-85%
B. 4 rounds for time:
15 power cleans
12 front squats
9 shoulder to overhead
-42,5/30kg
A. Power snatch + Hang squat snatch + OHS
Build to a tough but technical set
Then 3x 80-85%
B. 4 rounds for time:
15 power cleans
12 front squats
9 shoulder to overhead
-42,5/30kg