A. Build to a heavy set of:
Power snatch + Hang power snatch + 2 OHS
*then 2 sets 80-85%
B. AMRAP 10:
1 power snatch 52,5/35kg
5 toes-to-bars
8 burpees
*add 1 power snatch each round
A. Build to a heavy set of:
Power snatch + Hang power snatch + 2 OHS
*then 2 sets 80-85%
B. AMRAP 10:
1 power snatch 52,5/35kg
5 toes-to-bars
8 burpees
*add 1 power snatch each round