A. Build to a heavy set:
Squat clean + Front squat + Squat clean + Front squat + Jerk
B. Back squat
Build to a heavy set of 8 @ RPE 8/10
*then 2×8 85-90%
A. Build to a heavy set:
Squat clean + Front squat + Squat clean + Front squat + Jerk
B. Back squat
Build to a heavy set of 8 @ RPE 8/10
*then 2×8 85-90%