A. Bench Press
6-3-1-1
B. AMRAP 3:
21 power cleans
15 power snatches
9 shoulder to overheads
Max reps OHS time remaining
+
Rest 3:00
+
800m run
A. Bench Press
6-3-1-1
B. AMRAP 3:
21 power cleans
15 power snatches
9 shoulder to overheads
Max reps OHS time remaining
+
Rest 3:00
+
800m run