A) EMOM 5:
10-15s false grip ring hang

B) EMOM 8:
1. 20s max reps strict pull-up
2. 20s max reps push-up

C) EMOM 15:
1. 10-15 wall balls
2. 10-15 cal row
3. 10-15m dual dumbbell front rack walking lunge 2×22,5/15kg