A) 21-15-9
Power snatch 42,5/30kg
Bar over burpee
B1) 4×10 strict chest-to-bars
*rest 1:00 before B2
B2) 4×10 strict ring dip
*rest 1:00 before B1
A) 21-15-9
Power snatch 42,5/30kg
Bar over burpee
B1) 4×10 strict chest-to-bars
*rest 1:00 before B2
B2) 4×10 strict ring dip
*rest 1:00 before B1