A. Every 90s x 5 sets
1 power snatch + 1 squat snatch
*stay around RPE 7-8/10 all sets
B. For time:
21-18-15-12
Power snatch 35/25kg
Pull-up
A. Every 90s x 5 sets
1 power snatch + 1 squat snatch
*stay around RPE 7-8/10 all sets
B. For time:
21-18-15-12
Power snatch 35/25kg
Pull-up