A. Power snatch + squat snatch
Every 90s x 10 sets
*all sets same weight
B. EMOM 16:
1. 10 strict pull-up
2. 15m handstand push-up
3. 10 bulgarian split squat R
4. 10 bulgarian split squat L
*2x kettlebells on front rack
A. Power snatch + squat snatch
Every 90s x 10 sets
*all sets same weight
B. EMOM 16:
1. 10 strict pull-up
2. 15m handstand push-up
3. 10 bulgarian split squat R
4. 10 bulgarian split squat L
*2x kettlebells on front rack