A. Deadlift
Build to a heavy 1 @ RPE 9-9,5
B. For time:
21 deadlifts @ 50%
21 handstand push-ups
15 deadlifts @ 60%
15 handstand push-ups
9 deadlifts @ 70%
9 handstand push-ups
A. Deadlift
Build to a heavy 1 @ RPE 9-9,5
B. For time:
21 deadlifts @ 50%
21 handstand push-ups
15 deadlifts @ 60%
15 handstand push-ups
9 deadlifts @ 70%
9 handstand push-ups