A. 5×5 sumo deadlift
B. With partner for 15 minutes:
A:
12/9 cal row
9 power clean 60/42,5kg
6 bar over burpee
B:
AMRAP back squats 100/70kg
A. 5×5 sumo deadlift
B. With partner for 15 minutes:
A:
12/9 cal row
9 power clean 60/42,5kg
6 bar over burpee
B:
AMRAP back squats 100/70kg