A. Shoulder Press
Build to a heavy 1 + 2×1 90%
B. AMRAP 5:
5 deadlifts 120/80kg
7 handstand psuh-ups
9 box jump overs
+
Rest 2:00
+
For time:
15 deadlifts 120/80kg
20 handstand push-ups
25 box jump overs
A. Shoulder Press
Build to a heavy 1 + 2×1 90%
B. AMRAP 5:
5 deadlifts 120/80kg
7 handstand psuh-ups
9 box jump overs
+
Rest 2:00
+
For time:
15 deadlifts 120/80kg
20 handstand push-ups
25 box jump overs