A. Back Squat
3×2 80-85%
B. With partner
AMRAP 15:
3 clean and jerks 100/70kg
6 front squats 100/70kg
9 ring dips
12 cal row
*switch after full rounds
A. Back Squat
3×2 80-85%
B. With partner
AMRAP 15:
3 clean and jerks 100/70kg
6 front squats 100/70kg
9 ring dips
12 cal row
*switch after full rounds