Voima:
4 sets
1 power clean + 1 hang squat clean + 3 jerks
Intervals:
4 rounds
Every 30s for 5min run 80-100m
Rest 2min between rounds
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
4 sets
1 power clean + 1 hang squat clean + 3 jerks
Intervals:
4 rounds
Every 30s for 5min run 80-100m
Rest 2min between rounds
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00