Power Snatch:
5 sets
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
Wod:
3 Rounds
20 Pull Ups
12 Front Squats
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Power Snatch:
5 sets
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
Wod:
3 Rounds
20 Pull Ups
12 Front Squats
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00