Jerk:
5 Sets
2 Push Jerk + 2 Split Jerk
Wod:
15min Amrap
3 Jerk 60/42,5kg
6 C2B
9 Squats
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Jerk:
5 Sets
2 Push Jerk + 2 Split Jerk
Wod:
15min Amrap
3 Jerk 60/42,5kg
6 C2B
9 Squats
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00