Gymnastics:
A. 4x10s tuck pull to invert
B. 4x10s false grip ring hang
C. 3×10 strict toes to bar
WOD:
4 Rounds
15 Deadlift
12 Hang power clean
9 Bar over burpee
-60/40kg
Gymnastics:
A. 4x10s tuck pull to invert
B. 4x10s false grip ring hang
C. 3×10 strict toes to bar
WOD:
4 Rounds
15 Deadlift
12 Hang power clean
9 Bar over burpee
-60/40kg