Gymnastics:
Max reps wide grip strict pull up
Max reps weighted push up
Max reps weighted sit up
WOD:
10min Amrap
30 DU
20 DB snatch
Gymnastics:
Max reps wide grip strict pull up
Max reps weighted push up
Max reps weighted sit up
WOD:
10min Amrap
30 DU
20 DB snatch