WOD:
15-12-9
Power snatch 60/40kg
Burpee ring muscle up
-3min rest-
12-9-6
Power snatch 75/52,5kg
Ring muscle up
WOD:
15-12-9
Power snatch 60/40kg
Burpee ring muscle up
-3min rest-
12-9-6
Power snatch 75/52,5kg
Ring muscle up