A) Build to heavy 5 paused back squat in 10:00(21X1 tempo)
*then 2×5 every 2:30(20X1 tempo)
B) Amrap 10:00
3-6-9-12-15..etc
Devils press
*10 box jump overs after each set
-5:00 rest-
Amrap 5:00
3-6-9-12-15..etc
Burpee box jump overs
*10 dumbbell snatches after each set