A) Build to a heavy 8 back squat
*then 4×8 90%
B) 5 rounds
12 deadlift
9 hang power clean
6 shoulder to overhead
*rest 0:45 between rounds
**65/45kg
A) Build to a heavy 8 back squat
*then 4×8 90%
B) 5 rounds
12 deadlift
9 hang power clean
6 shoulder to overhead
*rest 0:45 between rounds
**65/45kg