A. Build to a heavy 5 deadlift RPE 9
*then 3×5 75-80%
B. 21-15-9
Power clean 60/42,5kg
*after each set perform 15m handstand walk
A. Build to a heavy 5 deadlift RPE 9
*then 3×5 75-80%
B. 21-15-9
Power clean 60/42,5kg
*after each set perform 15m handstand walk