A. Bench Press
Build to a heavy 1 in 4 sets
*1-2s pause @ chest
*after each set 10-15 reverse fly
B. 2-2-2-2 minute intervals:
10 pull-ups
15/12 cal row
Max reps thrusters 52,5/35kg
-Rest 2:00 between
A. Bench Press
Build to a heavy 1 in 4 sets
*1-2s pause @ chest
*after each set 10-15 reverse fly
B. 2-2-2-2 minute intervals:
10 pull-ups
15/12 cal row
Max reps thrusters 52,5/35kg
-Rest 2:00 between