A. Weighted pull-up
Build to 3RM
*then 2x max reps bodyweight
B. For time:
21-15-9
Power snatch
Bar over burpee
Overhead squat
-35/25kg
A. Weighted pull-up
Build to 3RM
*then 2x max reps bodyweight
B. For time:
21-15-9
Power snatch
Bar over burpee
Overhead squat
-35/25kg