A. Handstand walk practice
B. Shoulder Press
Build to a heavy 2 in 10 minutes
C. For time:
40 Burpee Pull-Ups
*EMOM: complete 16 jumping lunges
A. Handstand walk practice
B. Shoulder Press
Build to a heavy 2 in 10 minutes
C. For time:
40 Burpee Pull-Ups
*EMOM: complete 16 jumping lunges